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Thelast30lbs
Journal
18 Mar 16
Thelast30lbs's Journal, 18 Mar 16
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Today is the start of day 5 and I'm down 3.5 lbs.
101.6 kg
Lost so far:
0 kg
.
Still to go:
20.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 March 2016:
1560 kcal
Fat: 45.96g | Prot: 138.21g | Carbs: 92.41g.
Breakfast:
Blueberries, Dannon Light & Fit Yogurt - Vanilla.
Lunch:
Chicken Breast, Stir Fried Vegetables.
Dinner:
Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, Pork Loin (Tenderloin).
Snacks/Other:
Rum, Coca-Cola Diet Coke (Can).
more...
3222 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
11 Supporters
Support
Comments
Great drop!
18 Mar 16 by member:
Steven Lloyd
Fantastic!
18 Mar 16 by member:
HCB
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Thelast30lbs's Weight History
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