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Bu sıralar çok abarttım bedenim isyan edecek :(
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 93.37g | Prot: 82.60g | Carbs: 329.74g.
Breakfast: Tereyağı, Tahin Helvası, Susamlı Simit, Beyaz Ekmek. Lunch: Lavaş, Şekerpare, Cacık, Pirinç Pilavı, Erpiliç Tavuk Döner, Mercimek Çorbası. Dinner: Komposto, Bulgur Pilavı, Nescafe 2'Si 1 Arada, Eti Topkek Meyveli. Snacks/Other: Lokum, Sert Şekerler. more...
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2967 kcal
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Exercise:
Singing - 1 hour, Sitting - 2 hours, Working - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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profiterolist's Weight History
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