Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rytunia
Journal
18 Mar 16
Rytunia's Journal, 18 Mar 16
Rytunia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 March 2016
65.1 kg
Lost so far:
8.1 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2016:
2484 kcal
Fat: 51.62g | Prot: 62.52g | Carbs: 189.57g.
Breakfast:
Jabłko.
Lunch:
Ziemniaki Smażone, Olej Kokosowy, Zapiekany Panierowany Dorsz, Kiełbasa Drobiowa, Serenada Ser Salami.
Dinner:
Heineken Piwo, Carlsberg Piwo Jasne.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
2386 kcal
Exercise:
Dance (slow step) - 3 hours, Bicycling (leisurely) - <16/kph - 52 minutes, Sleeping - 7 hours, Resting - 13 hours and 8 minutes.
more...
Losing 4.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rytunia's Weight History
View Complete History