Weigh In record (no journal entry) for 18 March 2016
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 40.06g | Prot: 35.53g | Carbs: 110.28g.
Breakfast: Bagel, Stonewall Kitchen Lemon Curd, Scone. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Pecan Nuts. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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