Weigh In record (no journal entry) for 18 March 2016
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2455 kcal
|
Fat: 65.37g | Prot: 114.23g | Carbs: 290.37g.
Breakfast: Milch 1,5%, Kaffee, Brauner Zucker, Master Crumble Früchte Knusper Müsli. Lunch: Banane, Day Plus Süßstoff Flüssig, Ja! Speisequark Magerstufe, Zitrone. Dinner: Hallo Pizza Pizza Hawaii. Snacks/Other: Beck's Bier (500 ml). more...
|
|
1942 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RubyNomNom's Weight History
|