Weigh In record (no journal entry) for 18 March 2016
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83 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 89.00g | Prot: 79.15g | Carbs: 230.62g.
Breakfast: Pudliszki Ketchup Pikantny, Roleski Musztarda Sarepska, Chleb Biały, Kawa (Rozpuszczalna w Proszku), Cukier, Mleko z 2% Tłuszczu, Pyszny Duet Margaryna, Morliny Berlinki. Lunch: Neptun Sałatka Pikantna z Makreli, Pyszny Duet Margaryna, Chleb Biały, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna), Cukier. Dinner: Pudliszki Ketchup Pikantny, Swojska Chata Krokiety z Mięsem. Snacks/Other: Jabłko, Mandarynki. more...
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2196 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hipa1981's Weight History
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