Weigh In record (no journal entry) for 18 March 2016
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47.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 11.64g | Prot: 31.06g | Carbs: 192.79g.
Breakfast: Gut & Günstig Körniger Frischkäse 4% Fett, Rote Paprika, Alpro Soya Sojadrink Vanille, Rosinen, Honig. Lunch: Birnen, Möhren. Dinner: Pflaumen, Äpfel. more...
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Losing 2.1 kg a Week
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