Weigh In record (no journal entry) for 18 March 2016
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64.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 25.29g | Prot: 34.24g | Carbs: 119.00g.
Breakfast: Casino Jus de Fraise, Dolce Gusto Lungo, Kellogg's Nutri Grain Croustillant. Lunch: Activia Yaourt Figue, Fleury Michon Rôti de Porc Cuit 100% Filet, Asperge. Dinner: Préfou. more...
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2200 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 0.6 kg a Week
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