Weigh In record (no journal entry) for 18 March 2016
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99.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 73.97g | Prot: 82.03g | Carbs: 116.06g.
Breakfast: Rikka Chrzan Tarty, Ser Gouda, Morliny Boczek Wędzony, Ocet Winny (z Jabłek), Miód. Lunch: Jajko na Twardo. Dinner: Kebab. Snacks/Other: Tymbark Sok Pomidorowy Pikantny, Nautica Bismarck, Żółta Papryka, Awokado. more...
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2934 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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