Weigh In record (no journal entry) for 24 September 2011
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74.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2011:
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640 kcal
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Fat: 6.73g | Prot: 4.00g | Carbs: 146.54g.
Breakfast: Strawberries, Tropical Fruit Medley, Grapes. Lunch: Lemon Juice, Apples (Without Skin), Butter Pound Cake. Snacks/Other: Apples (Without Skin), Lemon Juice. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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