Weigh In record (no journal entry) for 17 March 2016
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67 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 55.44g | Prot: 111.20g | Carbs: 194.73g.
Breakfast: Campofrío Jamon Cocido, Nescafé Descafeinado, Coviran Leche Semidesnatada, La Vaca que ríe Quesitos Light, Edulcorantes (Sacarina), Pan Integral. Lunch: Calvo Calamares en Salsa Americana, Caramelo Masticable, Kinder Bueno White, La Española Aceite de Oliva Virgen Extra, Atún Enlatado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guiso de Lentejas, Pan Integral. Dinner: Danone Yogur Original con Fresas, Isabel Mejillones en Escabeche, Pan Integral, Campofrío Jamon Cocido. Snacks/Other: Hacendado Petit Suisse, Higos, Zespri Kiwi Gold. more...
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2704 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Elliptical - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Estela15's Weight History
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