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beylar91
Journal
17 Mar 16
beylar91's Journal, 17 Mar 16
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Weigh In record (no journal entry) for 17 March 2016
52.4 kg
Lost so far:
18.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
1180 kcal
Fat: 67.79g | Prot: 62.24g | Carbs: 87.72g.
Breakfast:
Грейпфрутовый Сок.
Lunch:
Чистая Линия Мацони, Шпинат.
Dinner:
Жареная Говядина (Только Постное), Жареная Картошка, Салат Овощной с Маслом.
Snacks/Other:
Фундук.
more...
1446 kcal
Exercise:
Gym - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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beylar91's Weight History
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