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LeRoy_doeney
Journal
17 Mar 16
LeRoy_doeney's Journal, 17 Mar 16
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Weigh In record (no journal entry) for 17 March 2016
87.6 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
2050 kcal
Fat: 35.46g | Prot: 73.81g | Carbs: 375.82g.
Breakfast:
Planters Salted Peanuts (1 oz).
Lunch:
Green Peppers, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast.
Dinner:
Minute Instant Whole Grain Brown Rice, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans, Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - S'mores.
more...
2624 kcal
Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 4.4 kg a Week
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LeRoy_doeney's Weight History
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