Randy29650's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

101.3 kg Lost so far: 16.0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

2329 kcal

Fat: 89.00g | Prot: 130.00g | Carbs: 122.60g. Breakfast: Pear Apple Crumble with Lean Ham (Saskatoon Paleo). Lunch: Buffalo Chicken Lettuce Wraps (Saskatoon Paleo). Dinner: Moroccan Salmon with Roasted Sweet Potatoes and Sautéed Broccoli (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Miller Brewing Company Lite Beer (Bottle). more...

3213 kcal

Exercise: Mowing Lawn - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.2 kg a Week

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Randy29650's Journal, 17 Mar 16

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Randy29650's Weight History