KingDuke's Journal, 17 Mar 16

Weigh In record (no journal entry) for 17 March 2016
75 kg Lost so far: 14 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:
738 kcal Fat: 34.78g | Prot: 17.63g | Carbs: 88.61g.   Breakfast: Schwartau Samt Bienenhelfer, Schwartau Himbeere, Meggle Alpenzart, Wasa Vollkorn, Latte Macchiato, Zucker. Lunch: Latte Macchiato, Zucker, Butterkuchen. more...
Gaining 0.3 kg a Week

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KingDuke's Weight History


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