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golfdriver911
Journal
17 Mar 16
golfdriver911's Journal, 17 Mar 16
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Ich schlage mich immer noch mit meinen Nebenhöhlen und Ohren rum, aber ich glaube es wird besser.In den Ohren knackt es richtig, hatte ich so noch nie, die Nase ist recht frei. LG
117.8 kg
Lost so far:
15.2 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
1013 kcal
Fat: 51.88g | Prot: 55.53g | Carbs: 80.34g.
Breakfast:
Räucherlachs, Zimbo Mett, TiP H-Vollmilch 3,5%, Roggenbrot, Kaffee mit Milch.
Lunch:
Griechischer Salat, Rapunzel Gemüsebrühe.
more...
3476 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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golfdriver911's Weight History
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