Weigh In record (no journal entry) for 17 March 2016
|
103 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 125.34g | Prot: 133.32g | Carbs: 245.87g.
Breakfast: Cañada Real Cuajada de Oveja, Granja San Francisco Miel de Milflores. Lunch: Cogollos, Aceite de Oliva Extra Virgen, Naranjas, Pan Blanco, Rabo de Toro. Dinner: Hacendado Ventresca de Atún Claro en Aceite de Oliva, Puerros Cocidos, Tomates, Aceite de Oliva Extra Virgen, Consorcio Anchoas en Aceite de Oliva, Pan Blanco, Mandarinas, Sopa de Ajo. Snacks/Other: Bocadillo con Mayonesa, Nueces, Principe Galleta Chocolate, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
|
|
3611 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 36 minutes, Natación Garmin - 59 minutes, Resting - 9 hours and 17 minutes, Sleeping - 5 hours and 8 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|