Weigh In record (no journal entry) for 17 March 2016
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.11g | Prot: 43.54g | Carbs: 158.73g.
Breakfast: Susamlı Simit, Siyah Zeytin, Salam, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Doğadan Form Çayı, Kayısı. Lunch: Ülker 9 Kat Tat, Kayısı, Dut Kurusu, Bahçıvan Taze Kaşar Peyniri, Mevsim Salata, Susamlı Simit, Domates Çorbası. Dinner: Çoban Salatası, Yeşil Mercimek Yemeği. more...
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2416 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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