E.Hurk's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

59.1 kg Lost so far: 1.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

858 kcal

Fat: 31.07g | Prot: 79.05g | Carbs: 70.44g. Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Ossenworst, Becel Dieet, Jumbo Koolhydraat Arm Brood. Snacks/Other: Speculaas, Body & Fit Perfection Bar Chocolate Sensation. more...

1790 kcal

Exercise: Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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E.Hurk's Journal, 17 Mar 16

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E.Hurk's Weight History