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VVERONIQUE202
Journal
17 Mar 16
VVERONIQUE202's Journal, 17 Mar 16
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Weigh In record (no journal entry) for 17 March 2016
70 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2016:
1450 kcal
Fat: 49.38g | Prot: 82.18g | Carbs: 169.77g.
Breakfast:
Noisette, Spectrum Organic Ground Flaxseed, Fage Total 2%.
Lunch:
Greggs Cheese Baguette.
Dinner:
Waitrose Love Life Keralan Chicken Biryani.
Snacks/Other:
Nectarines, Bounce Peanut Protein Ball, Banane.
more...
1874 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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VVERONIQUE202's Weight History
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