blackkis's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

71.9 kg Lost so far: 2.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

1583 kcal

Fat: 35.66g | Prot: 66.46g | Carbs: 136.42g. Breakfast: Dole 코코파인 젤리. Lunch: 웅진 초록매실 (180ml), 동치미, 본죽 야채죽. Dinner: 채선당 샤브샤브. Snacks/Other: 오렌지, 찐단호박. more...

2238 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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blackkis's Journal, 17 Mar 16

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blackkis's Weight History