Weigh In record (no journal entry) for 16 March 2016
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 58.40g | Prot: 106.80g | Carbs: 290.35g.
Breakfast: Café, Sprim Jugo de Piña, Lider Hallulla Corriente, San Jorge Arrollado Huaso, Colun Queso Gouda Laminado, Huevo Revuelto. Lunch: Marraqueta, Sprim Jugo de Piña, Pollo Asado a la Parrilla o al Horno, Arroz Blanco. Dinner: Hallulla, Porotos Granados. Snacks/Other: Cell-Tech Creatina, Optimum Nutrition Whey Protein Gold Standard. more...
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1765 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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raptorsk8's Weight History
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