Weigh In record (no journal entry) for 23 September 2011
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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2601 kcal
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Fat: 101.94g | Prot: 291.25g | Carbs: 156.08g.
Breakfast: Egg White. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Lion King Size, Whey-100, Whey-100, Getost, Jordbærsyltetøy, wasa Havre knekkebrød. more...
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3871 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Fleksnes's Weight History
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