Weigh In record (no journal entry) for 16 March 2016
|
76.1 kg
Lost so far: 21.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 37.10g | Prot: 36.03g | Carbs: 140.33g.
Breakfast: Mleko z 2% Tłuszczu, Ogórek (Obrany), Almette Almette z Gruszką i Jabłkiem, Sokołów Polędwica Sopocka, Lidl Chleb Graham. Lunch: Dżem Porzeczkowy Swój, Rivercote Pieczywo Chrupkie Żytnie, Kiwi. Dinner: Czekolada, Kotlin Ketchup Pikantny, Morliny Parówki Berlinki Classic, Lidl Chleb Graham. Snacks/Other: Lidl Chleb Graham, Jabłka (bez Skórki), Zott Jogobella Malina. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasiuderka's Weight History
|