Weigh In record (no journal entry) for 16 March 2016
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59 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 66.44g | Prot: 95.49g | Carbs: 149.82g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Jumbo Kip Grillworst, Becel Dieet, Jumbo Koolhydraat Arm Brood. Dinner: Courgette, Witte Champignons (Geroerbakt), Uien, Rode Paprika, Jumbo Mini Worteltjes, Cherrytomaten, Tomatenpuree, Heinz Gezeefde Tomaten, Jumbo Mager Rundergehakt, Jumbo Volkoren Spaghetti Gekookt. Snacks/Other: Pink Lady Appels, Body & Fit Smart Bar Delicious White Chocolate, AH Appelflap. more...
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2249 kcal
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Exercise:
Sitting - 4 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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Gaining 0.7 kg a Week
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