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windfreak
Journal
16 Mar 16
windfreak's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
92.9 kg
Lost so far:
7.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
735 kcal
Fat: 22.79g | Prot: 54.07g | Carbs: 54.29g.
Breakfast:
Kaffee.
Lunch:
McDonald's Cheeseburger.
Dinner:
Kohlrabi, Landjunker Putengulasch.
Snacks/Other:
Beck's Bier (330 ml).
more...
3863 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Losing 4.2 kg a Week
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windfreak's Weight History
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