Weigh In record (no journal entry) for 16 March 2016
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 49.59g | Prot: 140.24g | Carbs: 399.63g.
Breakfast: Esselunga Miele di Acacia, Bennet Cornflakes di Mais Bio, Grissinbon Lefreschebiscottate (Kamut), Céréal Latte di Soia, Succo di Limone, Nature's Best Isopure Low Carb. Lunch: Pasta di Farro, Olio d'oliva, Carote, Petto di Pollo, Carne, Barilla Sugo con Pomodori Datterini. Dinner: Albume d'uovo, Olio d'oliva, Pomodori Rossi, Esselunga Rucola, Gallo Riso Blond. Snacks/Other: Kiwi, Esselunga Miele di Acacia, Wasa Integrale, Alfano Noci Francia, Clementine, Fage Yogurt Greco Total 0%, Ventura le Nostre Arachidi Americane, Salugea Bacche di Goji Essiccate, Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica, Mele Golden Delicious. more...
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steady weight
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Dennj Leone's Weight History
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