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It's been a tuff week, but I'm down 2.5 from last friday, so I can not complain :)
It's Day 14...Onward!
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103.0 kg
Lost so far: 4.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1395 kcal
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Fat: 57.89g | Prot: 92.67g | Carbs: 143.19g.
Breakfast: swiss mocha shake medifast. Lunch: Mounds Dark Chocolate Candy Bar, Brownie. Dinner: cheesecake, broccoli, ranch, salad, green beans southern style, Grilled Chicken, prime rib. Snacks/Other: medifast crunch, butterfinger, Peanut Butter Cups with Milk Chocolate, Cinnamon Pretzel Sticks. more...
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Losing 1.6 kg a Week
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