Weigh In record (no journal entry) for 23 September 2011
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1358 kcal
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Fat: 36.19g | Prot: 32.38g | Carbs: 202.10g.
Breakfast: Green Tea Orange Passionfruit & Jasmine Tea Bags, Hearty Medleys - Apple Cranberry Almond. Lunch: Ginger Ale, Pepperoni & Cheese Roll, Sun Chips Harvest Cheddar. Dinner: Italian Bread , Italian Salad Dressing, Mixed Salad Greens, Tomato Sauce, Penne, Red Table Wine. Snacks/Other: Gummies, Jet Puffed Marshmallows. more...
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1811 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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elliz174's Weight History
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