Weigh In record (no journal entry) for 22 September 2011
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123.8 kg
Lost so far: 11.8 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1284 kcal
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Fat: 90.64g | Prot: 85.36g | Carbs: 30.83g.
Breakfast: cod liver oil, Maire's Mock Danish. Lunch: Signature Classic Herb Dressing, Tomato, Spring Mix, Stuffed Chicken Breasts - Broccoli and Cheddar. Dinner: Ketchup, slivered almonds, chopped walnuts, Edam, Tomato, Spring Mix, Robin's Meatlog. Snacks/Other: Cranberry Pumpkin Seed Crisps, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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Losing 3.2 kg a Week
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