Weigh In record (no journal entry) for 15 March 2016
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88.5 kg
Lost so far: 10.4 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 71.80g | Prot: 92.17g | Carbs: 319.69g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Broccoli, Steak. Dinner: White Bread, Green Giant Steamers Cauliflower & Cheese Sauce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Brach's Black Jelly Beans, Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2485 kcal
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Exercise:
Walk - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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LeRoy_doeney's Weight History
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