Weigh In record (no journal entry) for 15 March 2016
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59.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 94.20g | Prot: 91.07g | Carbs: 290.32g.
Breakfast: Bäckerkrönung Roggenmischbrot, Lätta Halbfettmargarine, Marmeladen und Eingemachtes, Penny Markt Käseaufschnitt, Tassimo Latte Macchiato. Lunch: Brandt Zwieback, Spaghetti Bolognese. Dinner: Bauernbrot
, Hawesta Lachsfilet Tomatensauce Mediterran. Snacks/Other: Kartoffelbrei, Herta Knacki Geflügelwürstchen, Bauernbrot
, Arko Papua Edelvollmilch-Schokolade, Äpfel (ohne Schale), Banane. more...
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Losing 0.7 kg a Week
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