Weigh In record (no journal entry) for 23 September 2011
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2011:
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1240 kcal
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Fat: 86.24g | Prot: 80.71g | Carbs: 42.27g.
Breakfast: Roast Beef (Lean Only Eaten), Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: frozen salmon pattie, marinated artichoke hearts, avocado, romaine lettuce. Dinner: garlic, Ground Beef, Onions, cucumber, olive oil mayo. Snacks/Other: atkins caramel peanut nougat bar. more...
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3012 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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 Comments
Down 5 wahoo!!! Not expecting this every week but a great start. I am ready for my "challenge" today as my bonus for my weight lose :-). New journeys are always a wild ride.
23 Sep 11 by member: Sipn
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