Weigh In record (no journal entry) for 15 March 2016
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76.7 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 34.38g | Prot: 87.32g | Carbs: 202.09g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Red Mango Mixed Berry Parfait, Longhorn Steakhouse Sauteed Mushrooms & Onions, Wild Rainbow Trout, Shrimp Salad, Toasted Whole Wheat Bread. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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