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On Saturday and Sunday I spent 2 hours each day digging my allotment over getting it ready for this year's veg, I lost a whole pound and 1" off my waist and 1/2" off my hips in 2 days. I took on my new to me plot in September but the weather has been so awful this winter that I didn't do any work on it, I have re-calculated my RDI and I'm also trying to find time to record everything I eat. I had my 2nd cataract op 3 weeks ago so instead of being bored because I couldn't see properly for weeks, I'm now almost back to normal- they don't tell you what your mental state will be like when you have one good eye and one bad eye!
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1335 kcal
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Fat: 34.49g | Prot: 39.82g | Carbs: 209.66g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Hard-Boiled Egg, Multigrain Bread, Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Cheese Spread, Bagel. Snacks/Other: Peek Freans Nice Biscuits. more...
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2554 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sitting - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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