Weigh In record (no journal entry) for 15 March 2016
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 81.54g | Prot: 47.55g | Carbs: 136.94g.
Breakfast: Yeşil Zeytin, Yeşil Zeytin, Sütaş Kaşar Peyniri, Domatesler, Çırpılmış Yumurta, Mevsim Salata. Lunch: Eti Karam Bitter, Ceviz. Dinner: Burger King İce Tea Limon (Orta Boy), Burger King Patates Kızartması (Orta Boy), Burger King King Chicken. more...
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Gaining 1.4 kg a Week
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