Weigh In record (no journal entry) for 23 September 2011
|
74.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2011:
|
1528 kcal
|
Fat: 71.18g | Prot: 75.93g | Carbs: 146.85g.
Breakfast: Banana Nut Bread. Lunch: Fried Battered Catfish, Mixed Vegetables (Drained Solids, Canned). Dinner: Chicken or Turkey Cordon Bleu, Lemon Juice, Apples (Without Skin). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|