Weigh In record (no journal entry) for 15 March 2016
|
78 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 47.93g | Prot: 35.47g | Carbs: 226.98g.
Breakfast: Eti Burçak Klasik, Domatesler, Zeytin, Sütaş Beyaz Peynir, Çavdar Ekmeği. Lunch: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Bim Kıymalı Mantı, Şehriye Çorbası. Snacks/Other: Ülker Coco Star. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mürüwetim's Weight History
|