Weigh In record (no journal entry) for 15 March 2016
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78.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 59.83g | Prot: 112.90g | Carbs: 157.62g.
Breakfast: Yeşil Zeytin, Keçi Peyniri (Sert), Bal, Tereyağı, Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Tam Yağlı Sade Yoğurt, Yufka, Bulgur Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Elma (Derisi Olmayan), Kuru Üzüm. more...
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2610 kcal
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Exercise:
Table Tennis (Ping Pong) - 45 minutes, Running - 16/kph - 13 minutes, Desk Work - 6 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bayram1907's Weight History
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