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blackkis
Journal
15 Mar 16
blackkis's Journal, 15 Mar 16
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Weigh In record (no journal entry) for 15 March 2016
72.5 kg
Lost so far:
1.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2016:
1671 kcal
Fat: 42.12g | Prot: 84.05g | Carbs: 151.99g.
Lunch:
오렌지, 직화구이 또는 일반구이한 돼지갈비, 비빔냉면.
Dinner:
맥도날드 (McDonald's) 리코타 치즈 상하이 버거.
Snacks/Other:
오렌지, 페레로 페레로 포켓 초콜렛, 딸기, 해태 알사탕.
more...
2345 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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blackkis's Weight History
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