Weigh In record (no journal entry) for 22 September 2011
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1885 kcal
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Fat: 67.11g | Prot: 52.09g | Carbs: 256.71g.
Breakfast: Mocha Iced Coffee with cream, Hearty Medleys - Apple Cranberry Almond. Lunch: Coca-Cola Classic (Cup), Gummies, Original Baked Potato Chips, Original Stix. Dinner: Restaurant Style Tortilla Chips, Tamales Beef in Chili Sauce, Mild Cheddar Cheese (Shredded), Ground Beef, Taco Seasoning Mix, Yellow Corn Taco Shells, Original Taco Sauce, Light Beer. Snacks/Other: Water, Tea (Brewed). more...
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2036 kcal
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Exercise:
Driving - 9 hours and 30 minutes, Desk Work - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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