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5 min at 7 easy on eliptical, 4 min constant run at 4.0, then a butt buster 25 training session, and another 5 min starting at 6 and finishing at 5 on eliptical....boy am I tired!
View Diet Calendar, 22 September 2011:
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1624 kcal
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Fat: 62.99g | Prot: 62.45g | Carbs: 208.44g.
Breakfast: 1% milk, Crumb Cake. Lunch: Lindor Assorted Truffles, tomato, pickles, deli provolone cheese, Deli Turkey or Chicken Breast Meat, whole wheat bread. Dinner: naan, Saag Paneer. Snacks/Other: banana. more...
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3431 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Walking (brisk) - 6.5/kph - 4 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 11/kph - 5 minutes, Standing - 4 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 4 hours. more...
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