Weigh In record (no journal entry) for 14 March 2016
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103.9 kg
Lost so far: 2.6 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 73.54g | Prot: 77.00g | Carbs: 246.95g.
Breakfast: Rooibos, Clover Full Cream Fresh Milk, Nestle Hot Chocolate, Brown Sugar, Jungle Oats. Lunch: Cadbury Bubbly Chocolate, Apples, Fanta Orange (500 ml), Steers King Steer Burger Beef, Water. Dinner: Clover Full Cream Fresh Milk, Brown Sugar, Rooibos. Snacks/Other: Brown Sugar, Clover Full Cream Fresh Milk, Filter Coffee. more...
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3611 kcal
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Exercise:
Showering - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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Nala1379's Weight History
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