Thelast30lbs's Journal, 14 Mar 16

Starting again
103.2 kg Lost so far: 0 kg.    Still to go: 21.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 14 March 2016:
918 kcal Fat: 46.61g | Prot: 65.27g | Carbs: 62.43g.   Breakfast: Kiwi Fruit, Blueberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Coca-Cola Diet Coke (Can), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Snak Club Raw Almonds. more...
Gaining 0.1 kg a Week

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Thelast30lbs's Weight History


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