Weigh In record (no journal entry) for 14 March 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 36.79g | Prot: 44.11g | Carbs: 209.04g.
Breakfast: Bagel, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Simply To Go Blueberry Yogurt Parfait. Dinner: Pecan Nuts, White Rice, Kirkwood Chicken Kiev, Apples, Lemon. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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