Weigh In record (no journal entry) for 14 March 2016
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 40.37g | Prot: 51.23g | Carbs: 77.44g.
Breakfast: Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Ceviz. Dinner: Haşlama, Mevsim Salata, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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