Weigh In record (no journal entry) for 14 March 2016
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80.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 68.63g | Prot: 140.76g | Carbs: 201.39g.
Breakfast: Kotlin Ketchup Łagodny, Światowid Salami Ser w Plastrach, Arroza Wafle Ryżowe Wieloziarniste. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Smażony Kotlet Schabowy. Dinner: Kujawski Olej, Melvit Płatki Owsiane Górskie, Jajko (Całe), Żółtko, Białko Jaja Kurzego, Trec Whey 100. more...
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Losing 0.7 kg a Week
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