Weigh In record (no journal entry) for 14 March 2016
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 44.60g | Prot: 71.78g | Carbs: 221.04g.
Breakfast: Nescafé Descafeinado, Edulcorantes (Sacarina), Coviran Leche Semidesnatada, Ciruelas Deshidratadas, Ortiz Pan Integral Tostado, Campofrío Jamon Cocido. Lunch: Atún Enlatado, Hacendado Petit Suisse, Aceite de Oliva Extra Virgen, Peras, Tomates Cherry, Escarola, Arroz Blanco (de Grano Largo, Cocido), Harina de Trigo Blanco (Multi Usos), Boquerones Fritos. Dinner: Manzana, Arias Queso de Burgos, Hacendado Membrillo Light, Pan Integral, Salami, Galletas de Chocolate. Snacks/Other: Higos, La Vaca que ríe Quesitos Light, Naranjas, Nestlé Chocolate Con Leche Extrafino. more...
|
|
2495 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Estela15's Weight History
|