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titorobertus
Journal
14 Mar 16
titorobertus's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
74 kg
Lost so far:
14.4 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
1278 kcal
Fat: 28.88g | Prot: 36.74g | Carbs: 203.40g.
Breakfast:
Hacendado Galletas Digestive, Café.
Lunch:
Panrico Pan de Molde sin Corteza, Hacendado Queso Havarti en Lonchas, Campofrío Pechuga de Pavo, Aldi San Jacobo de Pollo.
Snacks/Other:
Power Gel Power Gel, Power Gel Power Gel, Power Gel Power Gel, Zumo de Naranja Natural Exprimido (Totalmente Natural sin Pulpa).
more...
3293 kcal
Exercise:
nadar 6.000m - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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titorobertus's Weight History
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