ezlai's Journal, 14 Mar 16

ezlai's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2016

68.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1854 kcal

Fat: 78.16g | Prot: 41.68g | Carbs: 197.37g. Lunch: 소세지빵. Dinner: 뚜레쥬르 쫄깃한 치즈스틱, 아티제블랑제리 초코머핀, 앤티앤스 오리지날 프레즐. Snacks/Other: 해태 포키. more...

2218 kcal

Exercise: Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support

ezlai's Weight History

View Complete History